12/20/19

John P

Christmas Week Schedule

Monday: 6:00am, 7:00am, 8:30am, 9:30am, 10:45am RockFit, 3:30pm, 4:30pm, 5:30pm, 6:30pm Strength & Power, 7:30pm, 8:30pm
Tuesday: 7:00am, 8:00am, 9:00am, 10:00am
Wednesday: Closed – Merry Christmas
Thursday: 7:00am, 8:00am, 9:00am, 10:00am
Friday: 6:00am, 7:00am, 8:30am, 9:30am, 10:45am RockFit
Saturday & Sunday – Regular Hours

________

For Time:
60/48 Cal Row
60 Wall Balls (20/14)
60 Games Standard Box Jumps (24”/20”)
60 Power Cleans (135/95)
60 Burpees
60 Pull-ups
60/48 Cal Bike

35min Cap.