12/21/19

Kieran

Part I. 7min EMOM:
– 25 Double Unders + 7 Target Burpees (6”)

Part II. 4 Rounds for Time:
– 20 Dumbbell Goblet Squats (50/35)
– 25 Straight Leg Abmat Sit-ups
– 30 Dumbbell Snatches (50/35)

18min Cap.