12/22/19
Congratulations to Dave and Ana Rodriguez on the birth of their son, Jacob on 12/19. Health and Happiness!
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For Time:
Run 1,500m
Then,
20 Bar Muscle-ups
40 Handstand Push-ups
Then,
1,000m Run
Then,
40 Toes-to-Bar
60 KB Swings (70/45)
Then,
1,500m Run
Breakup reps of BMU/HSPU & TTB/KBS however you’d like.
Sub 1,600m/1,100m/1,600m Rows for Run
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