12/23/19

Dave K & Cumps

Christmas Week Schedule
Monday: 6:00am, 7:00am, 8:30am, 9:30am, 10:45am RockFit, 3:30pm, 4:30pm, 5:30pm, 6:30pm Strength & Power, 7:30pm, 8:30pm
Tuesday: 6:00am, 7:00am, 8:00am, 9:00am, 10:00am
Wednesday: Closed – Merry Christmas!
Thursday: 7:00am, 8:00am, 9:00am, 10:00am
Friday: 6:00am, 7:00am, 8:30am, 9:30am, 10:45am RockFit
Saturday & Sunday – Regular Hours

We added back a 6:00am Class on Tuesday this week. 

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Part I. Front Squat – 18min – Build to a challenging set of 2 @40X1.

Part II. 9min AMRAP:
9 Thrusters (95/65)
6 Burpee Box Step-overs (24”/20”)*

*Alternate legs with each step-over.

Score Total Reps.