12/24/19

D-Rod

Today’s Class Schedule: 6:00am, 7:00am, 8:00am, 9:00am & 10:00am.

________

We will be closed tomorrow for Christmas. Merry, Merry.

________

Partner WOD
12 Rounds
3min Clock:
20/16 Cal Row
25 Wall Balls (20/14)
Max Muscle-ups in Remaining Time

Alternate every 3min with your partner.

During your 3min Rest, complete 8 Burpees over the rower. These can be done anytime after your partner finishes their 20/16 Cal Row.

*Muscle-ups can be Ring or Bar.

Sub Pull-ups for MU.