12/27/19

Kaitlynn

Today’s Class Schedule: 6:00am, 7:00am, 8:30am, 9:30am & 10:45am RockFit.

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Part I. 12min EMOM:
1 – 10-15 Toes-to-Bar
2 – 50’ Single Arm DB Overhead Walking Lunge (50/35)
3 – 5-8 Box Jump Overs – Clear Over

Part II. 3 Rounds
Against a 7min Clock:
– Row 300m
– 20 KB Swings (55/35)
– Row 300m
Rest walk remainder of interval.

Score Slowest Round.