12/28/19

Charlie

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New Year’s Week Schedule:

Monday: Regular Hours
Tuesday: 5:00am, 6:00am, 7:00am, 8:00am, 9:00am, 10:00am
Wednesday: Closed – Happy New Year
Thursday – Sunday – Regular Hours

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Part I. For Time:
21 Hang Power Cleans (165/110)
500m Run
21 Bar Facing Burpees
15 Hang Power Cleans
500m Run
15 Bar Facing Burpees
9 Hang Power Cleans
500m Run
9 Bar Facing Burpees

20min Cap.

Part II. 2 Rounds:
15 Strict Pull-ups
20 Single Arm DB Presses (5/arm)
30 Butterfly Abmat Sit-ups