12/30/19

Marilyn

RockFit today at 10:45am with Kara.

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Strength & Power today at 6:30pm with John P.

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Tuesday Class Schedule: 5:00am, 6:00am, 7:00am, 8:00am, 9:00am & 10:00am

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With a partner, for time:
50 Clean & Overheads (155/105)
50 Muscle-ups
75 Burpee Box Jump Overs (24”/20”)
75 Toes-to-Bar
100 Wall Balls (20/14)
100/80 Cal Assault Bike

30min Cap.

Sub 100 CTB Pull-ups for MU.

Break reps evenly with your partner.