08/04/19
Bobby M
Rock Endurance will meet today at 8:00am at South Side High School.
_________
Partner WOD:
18min Clock:
– Assault Bike Cals
AMRAP:
– 15/12 Handstand Push-ups
– 9 Power Cleans (165/110)
Score Total Reps + Calories
Partners will alternate completing one round of the AMRAP and then switch onto the bike with their partner.
Compare to 2/17/19
Subscribe to Blog via Email
Enter your email address to subscribe to this blog and receive notifications of new posts by email.