08/08/19

Night Out with fellow CrossFitters!!

Thursday night (8/8/19) at 7:30pm at Kasey’s rooftop in RVC. 

All are welcome to join. Come enjoy a warm summer night with a few friends.

See you there.

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Against a 14min Clock:
– 75/60 Cal Bike
Then, AMRAP in remaining time:
– “Cindy” or “Mary”

Rest 3min

Against a 14min Clock:
– 100/80 Cal Row
Then, AMRAP in remaining time:
– “Cindy” or “Mary”

1 Round of “Cindy”
– 5 Pull-ups
– 10 Push-ups
– 15 Air Squats

1 Round of “Mary”
– 5 HSPU
– 10 Pistols
– 15 Pull-ups