08/11/19

Anthony S

Rock Endurance will meet today at South Side High School at 8:00am.

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12min AMRAP:
– 12 Dumbbell Dead Lifts (50’s/35’s)
– 12 Dumbbell Hang Power Cleans (50’s/35’s)
– 48 Double Unders

Score Total Reps.

Part II. 3 Rounds, each done quickly and in order:
– 100’ Dumbbell Overhead Walking Lunges (70/50) – 50’/Arm
– 20sec Assault Bike Sprint
– 1min Push-up Plank