08/12/19

Bill III

Strength & Power will meet at 6:30pm tonight with Coach John P.

_________

Choose A or B:

A) 25min AMRAP:
– 8 Burpee Box Jumps (24”/20”)
– 12 Push Presses (95/65)

*At the 0, 5, 10, 15 & 20min mark, Run 400m.

B) 25min AMRAP:
– 8 Burpee Box Jumps (24”/20”)
– 8 Handstand Push-ups

*At the 0, 5, 10, 15 & 20min mark, Run 400m.

Sub 20/16 Cal Bike for Run.