08/20/19

Dan B

RockFit Today at 10:45am!

We will not have a 10:30am CrossFit class today. 

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Part I. Front Squat – 15min. All sets are to be performed at a tempo @30X1.
– 3 Reps @ 45%
– 3 Reps @ 55%
– 3 Reps @ 65%
– 3 Reps @ 75%
– 3 Reps @ 80%
– 3 Reps @ 85%

Part II. 3 Rounds for Time:
– 10 Box Jumps Overs (24”/20”)
– 15 Thrusters (95/65)
– 10 Box Jumps Overs
– 15 Squat Cleans (95/65)

14min Cap.