08/23/19

Steph L

RockFit Today at 10:45am with Coach Janice!! Be There!

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Rock Endurance will meet on Sunday morning at 8:00am at South Side High School.

4 Rounds:
– 400m
Rest 90sec
– 400m
Rest 90sec
– 400m
Rest 5min

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10min AMRAP:
– 8 KB Swings (70/45)
– 32 Double Unders

Rest 3min

10min AMRAP:
– 10 Push-ups
– 15 Straight Leg Sit-ups

Rest 3min

10min AMRAP:
– 50’ Walking Lunges
– 10 Burpees