08/24/19

Part I. From Coach Sam:
15min – Build to a heavy complex:
– 2 Halting Clean Dead Lifts
– 1 Squat Clean
– 1 Jerk

Part II. Climb the ladder as high as possible in 14min:
– 5/4 Cal Row
– 5 Push Presses (95/65)
– 5 Dead Lifts (95/65)
– 10/8 Cal Row
– 10 Push Presses
– 10 Dead Lifts
– 15/12 Cal Row
– 15 Push Presses
– 15 Dead Lifts…

Score total reps.