08/28/19
B Lundy
RockFit today at 10:45am with Coach Kara.
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The Rock Barbell Club will meet tonight at 6:30pm.
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“Nasty Girls”
3 Rounds for Time:
– 50 Air Squats
– 7 Muscle-ups
– 10 Hang Power Cleans (135/95)
14min Cap.
For Leaderboard
Sub 21 Pull-ups for Muscle-ups.
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