08/30/19

Charlotte

RockFit Today at 10:45am with Coach Kara.

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3 Month Macro Challenge starting this September!

Please check the coaches whiteboard for more information.

Any Questions see Carlo, Tom or Liz F.

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Labor Day Weekend Schedule:

Saturday and Sunday – Regular Class Schedule

Bring a Friend Day is on Saturday, August 31st. All are welcome. 

Monday – 8:00am & 9:00am Classes

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Rock Endurance will meet on Sunday morning at South Side High School at 8:00am.

3 Rounds:
– 1,200m @ 115% of PR Mile Pace
Rest 1min
– 200m @ 90% of PR Mile Pace
Rest 30sec
– 200m @ 90% of PR Mile Pace
Rest 4min

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Part I. Thruster – 15min – Build to a heavy set of 3.

Part II. 4 Rounds For Time:
– 15/12 Cal Bike
– 15 Thrusters (75/55)
– 30 Double Unders

14min Cap.