08/31/19
Bring a Friend Day Today – All are Welcome!
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Weekend Schedule:
Saturday: 7:00am, 8:00am, 9:00am, 10:00am, Open Gym @11:00am
Sunday: 7:00am, 8:00am, 9:00am, 10:00am – Rock Endurance @8:00am
Monday: 8:00am, 9:00am
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8 Rounds with a Partner:
– 500m Run
AMRAP:
– 10 KB Swings (55/35)
– 10 Burpees
Partners will alternate Running and completing the AMRAP.
No Score – Move well, Have Fun.
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