09/05/19

Personal Training at CrossFit The Rock

With personal Training at CrossFit The Rock, you’ll be paired with one of our many certified and experienced coaches. Our staff will work with you to assess and then meet your specific goals.

We all have areas in which we can improve. Whether it’s mastering basic skills or learning high level gymnastics, our Personal Training sessions will help get you there. We can help with any and all training needs; nutrition, mobility, sport specific training and much more.

Sessions are what you want when you want it. Don’t let your busy schedule stop you from missing a workout. Schedule a personal training session at any time that’s convenient for you. We’ll work with you to help you become the best version of yourself.

For more information, rates and to schedule your initial assessment, Contact Tom or Carlo.
[email protected]
[email protected]

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Part I. 14min – Build to a heavy complex:
– 1 Squat Clean
– 1 Front Squat
– 1 Thruster
– 1 Split Jerk

Part II. Wodapalooza Qualifier WOD 4
For Time:
– 150 Wall Balls (20/14)
– 75 Toes-to-Bar

15min Cap.

**Break Wall Balls and TTB into any rep scheme. Just get all the work done.