09/06/18

Mitch

Friday Afternoon Schedule: 3:30pm, 4:30pm, 5:30pm & 7:30pm CrossFit Classes. 

CrossFit Teens will be returning to the 6:30pm time slot. This time is strictly for CF Teens.

Thank you!

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25min AMRAP:
– 20 Cal Row
– 20 Dumbbell Snatches (50/35)
– 20 Dumbbell Box Step-ups (50, 24”/35, 20”)

Score Total Reps.