09/08/19

Suz

Rock Endurance will meet today at 8:00am at South Side High School.

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Wodapalooza Qualifier #5&6

15min Clock:
#5 For Time:
21 – 15 – 9:
– Thrusters
– Calorie Row
– Burpees over Rower

#6 1RM Clean & Jerk

With time remaining of 15min, build as heavy as possible.

*12min Cap on #5. Move onto C&J at that time.