09/09/19

Pat G

Strength & Power will meet tonight at 6:30pm with Coach John P.

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No RockFit today. First Monday RockFit class is on September, 16th.

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Monday morning class schedule: 6:00am, 7:00am, 8:30am, 9:30am, 10:30am

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Open WOD 17.1

For Time:
– 10 Dumbbell Snatches (50/35)
– 15 Burpee Box Jump Overs (24”/20”)
– 20 Dumbbell Snatches
– 15 Burpee Box Jump Overs
– 30 Dumbbell Snatches
– 15 Burpee Box Jump Overs
– 40 Dumbbell Snatches
– 15 Burpee Box Jump Overs
– 50 Dumbbell Snatches
– 15 Burpee Box Jump Overs

20min Cap