09/10/19

WHAT ARE YOU WAITING FOR?
Register Today!!!!!
CrossFit Kids / Teens Fall Programs
11 week session

Kids / Preschool classes begin September 16th
Teen classes began Friday, September 6 and begin Saturday, September 21

Preschool – 3 – 6 yr olds
Saturday 1:15pm – 2:00pm
Sunday 11:30am – 12:15pm
*classes held at CrossFit The Rock

Kids – 6 – 8 yr olds
Monday, Tuesday, Wednesday 4:00pm – 4:55pm
Saturday 2:15pm – 3:10pm

Kids – 9 – 12 yr olds
Monday, Tuesday, Wednesday 5:00pm – 6:00pm
Saturday 2:15pm – 3:10pm
*Week day classes held at RVC Rec Centre
*Saturday classes held at CrossFit The Rock

Teens – 13 – 17yr olds
Friday 6:30pm – 7:30pm
Saturday 3:15pm – 4:15pm
*classes held at CrossFit The Rock

For more details about the programs, pricing and to sign up
Contact Coach Janice
[email protected]

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For Time:
– 14 Chest-to-Bar Pull-ups
– 28 KB Swings (55/35)
– 500m Run
– 21 Thrusters (95/65)
– 14 Toes-to-Bar
– 21 SDLHP (95/65)
– 500m Row
– 28 Bar Facing Burpees
– 7 Bar Muscle-ups
– 14 Squat Cleans (95/65)
– 100 Double Unders
– 28 Step-Back Lunges (55/35)
– 21 Plate Ground-to-Overhead (45/35)
– 7 Ring Muscle-ups

26min Cap.

Sub 14 CTB Pull-ups for both sets of MU.