09/11/19

The South Hempstead Fire Department will be hosting their annual 9/11 Memorial on Wednesday night at 7:00pm.

Coach Tommy Maher is the Fire Commissioner for the South Hempstead Fire Department.

All are welcome to join at 555 May Street, South Hempstead, NY for the memorial service.

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Part I. Push Press – 15min – Build to a heavy set of 3.

Part II. 5 Rounds for Time:
– 9 Power Cleans (155/105)
– 11 Box Jump Overs (30”/24”)

15min Cap.