09/17/19

Charlotte

For Time:

3 Rounds:
– 500m Run
Rest 1min

Then,

3 Rounds:
– Run 400m
– 15 Pull-ups
Rest 1min

Then,

3 Rounds:
– Run 200m
– 15 Pull-ups
– 12 Burpee Box Jump Overs (24”/20”)
Rest 1min

35min Cap.