09/25/19

Congratulations Steve and Jamie on their birth of their son, Dylan Thomas!

Health and Happiness!!

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The Rock Barbell club will meet tonight at 6:30pm.

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RockFit today at 10:45am with Coach Kara. Come try your first class Free!

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Part I. “Diane”
For Time:
21 – 15 – 9:
– Dead Lift (225/150)
– Handstand Push-ups

14min Cap.

For Leaderboard.

Part II. 10 Rounds:
– 30sec Row
30sec Rest