09/26/19

Kaitlynn

Last day to put in your orders for our custom 2020 CrossFit Open Tees and Tanks. Fill out the clipboard by the coaches desk or email [email protected] with your size and choice of Tee or Tank. Thanks!

________

Part I. 15min – Build to a heavy complex:
– 1 Front Squat @21×1
– 1 Front Squat no tempo
– 1 Thruster

Part II. 12min AMRAP:
– 4 Dumbbell Thrusters (50’s/35’s)
– 8 Chest-to-Bar Pull-ups
– 12 Games Standard Box Jumps (24”/20”)

Score Total Reps.