10/07/19

Bobby M

Last Strength & Power class tonight at 6:30pm before the CF Open begins. 

________

RockFit today at 10:45am with Coach Kara.

________

Part I. For Time:
– 50/40 Cal Assault Bike

5min Cap.

Final Leaderboard WOD before the Open begins on Thursday.

Part II. 15min EMOM:
1 – 8-12 Chest-to-Bar Pull-ups
2 – 50’ DB Front Rack Walking Lunges (70/50) – Single DB
3 – 30sec Max Double Unders