10/18/19

Carl during 20.1

5min AMRAP:
– Assault Bike Calories
Rest 2min
5min AMRAP:
– 15/12 Push-ups
– 15 KB Swings (55/35)
Rest 2min
5min AMRAP:
– Assault Bike Calories
Rest 2min
5min AMRAP:
– 12/9 Push-ups
– 12 KB Swings
Rest 2min
5min AMRAP:
– Assault Bike Calories
Rest 2min
5min AMRAP:
– 9/6 Push-ups
– 9 KB Swings