10/25/19

Martin

RockFit today at 10:45am with Kara.

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Open 20.3 Heats on Saturday beginning at 9:30am. Please sign-up for a heat on Friday or once you arrive on Saturday morning. Thanks!

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Part I. Front Squat – 15min – Complete 6 sets of 5 reps @31X1.

Part II. For Time:
18 – 12 – 6:
Hang Power Snatches (75/55)
Toes-to-Bar
Calorie Row

12min Cap.