10/26/19

Steph & John W

Today we will have 7:00am & 8:00am classes followed by heats for Open Workout 20.3 beginning at 9:30am. 

If you haven’t already signed up for a heat, please do so when you arrive. Thanks!

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Rock Endurance will meet on Sunday morning at the South Side Middle School Track at 8:00am.

20min Clock:
Run the straights
Walk the turns

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Open Workout 20.3

For time:
21 Dead Lifts (225/155)
21 Handstand Push-ups
15 Dead Lifts (225/155)
15 Handstand Push-ups
9 Dead Lifts (225/155)
9 Handstand Push-ups
21 Dead Lifts (315/205)
50′ Handstand Walk
15 Dead Lifts (315/205)
50′ Handstand Walk
9 Dead Lifts (315/205)
50′ Handstand Walk

9min Cap.