10/27/19

Kieran & Alyssa D

Rock Endurance will meet today at 8:00am at South Side Middle School. 

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Part I. 5min EMOM:
30sec Max Strict Pull-ups

Part II. 16min AMRAP:
25 Wall Balls
7 Burpee Box Jump Overs (24”/20”)
25 Push Presses (95/65)
7 Burpee Box Jump Overs
25 Front Rack Lunges (50/35) – Step Back, Single Dumbbell
7 Burpee Box Jump Overs

Score Total Reps.