10/29/19

Kara & John C

Part I. 15min EMOM:
1 – 15 Wall Balls (20/14)
2 – 50’ Right Arm DB Overhead Walking Lunge
3 – 50’ Left Arm DB Overhead Walking Lunge

Part II. For Time:
60 Double Unders
21 Overhead Squats (115/75)
21 Bastards
60 Double Unders
15 Overhead Squats
15 Bastards
60 Double Unders
9 Overhead Squats
9 Bastards

14min Cap.