10/31/19

Wishing Everyone a Happy Halloween!

We will have regular hours all day today. 

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Part I. 8min EMOM:
2 Power Snatches

Part II. For Time:
40 Single Arm DB Snatches (50/35)
15 Burpee Pull-ups (6”)
30 Single Arm DB Snatches
12 Burpee Pull-ups
20 Single Arm DB Snatches
9 Burpee Pull-ups

15min Cap.