11/04/19
Matt F
Heats for 20.4 tonight at 6:30pm. Good luck to everyone!
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Part I. 15min – 3 Rounds, not for time:
20 DB Step-ups – Single DB
10-15 GHD Hip Extensions
5 Devil Presses – Build to wod weight
Part II. 4 Rounds for Time:
400m Run
10 Devil Presses (50’s/35’s)
17min Cap.
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