11/15/19

Blake

Parking at The Rock

We received notice that there will be road construction on Friday, Sunday and Monday. 

On Friday, November 15th, there will be no Parking on Oceanside Road from 8:00am to 5:00pm. We were told that cars parked on the road at that time will be towed. Please don’t park on Oceanside Road between those hours and allow a few extra minutes to get to the gym. 

There will be no Parking on Oceanside road on Sunday or Monday either at those same hours. Thanks.

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Fight Gone Bad on Saturday. Classes at 7:00am, 8:15am & 9:30am. RockFit at 11:00am.

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4 Rounds:
Against a 7min Clock:
Run 500m
10 Overhead Squats (95/65)
15 Pull-ups
Rest Remainder of Interval.

Work Capped at 5min each round.

Score = Slowest Round.