11/17/19

Congratulations to Caitlin and Brendan on the birth of their son, Wyatt Charles. 6lbs 12oz, 20.5″. Mother and son are doing well. All the best!!

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Part I. 15min – Build to a heavy set of 3 Hang Power Cleans.

Part II. Climb the ladder as high as possible in 10min:
3 Dumbbell Front Squats (50’s/35’s)
3 Toes-to-Bar
6 Dumbbell Front Squats
6 Toes-to-Bar
9 Dumbbell Front Squats
9 Toes-to-Bar…

Score Total Reps.