Thinking about – Drop in.

Drop in Procedure:

*Please reach out to us with advanced notice prior to showing up.  We have strict attendance limitations for classes. If you just show up there may not be enough space to accommodate you in class.

If you are an experienced CrossFitter, meaning that you train at an affiliate and are proficient with all or most movements, and you are thinking about doing a drop in class with us at The Rock, or you are thinking about switching Gyms, our normal drop in rate is $22. However, if you are planning on attending for a few days, please make us aware of that at the time you contact us.

Please reach out to us with advanced notice before you drop in. You can call or shoot us a text message saying that you are interested in attending a class on that day and time. We will do our best to get you into class.

Tom 516 425-2631