12/11/19

Dan

RockFit today at 10:45am with Kara.

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The Rock Barbell Club will meet tonight at 6:30pm.

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Part I. Front Squat – 15min
0-10min – Build to a challenging set of 2 @31X1
11-15min – EMOM:
– 2 Front Squats @31X1

Part II. From Chris Spealler
5 Rounds for Time:
15 KB Swings (70/45)
15 Burpees

14min Cap.

Compare to 9/7/18