12/16/19

Kim H

RockFit today at 10:45am with Kara.

_______

Strength & Power tonight at 6:30pm with John P.

_______

Part I. 10min EMOM:
Odd: 5 Overhead Squats – From the Floor
Even: 40sec Side Plank – 20sec/Side

For Time:
21 Calorie Row
21 Right Arm KB Front Squats (55/35)
21 Calorie Row
21 Left Arm KB Front Squats (55/35)
15 Calorie Row
15 Right Arm KB Front Squats
15 Calorie Row
15 Left Arm KB Front Squats
9 Calorie Row
9 Right Arm KB Front Squats
9 Calorie Row
9 Left Arm KB Front Squats

16min Cap.