12/18/19

Matt F2

RockFit today at 10:45am with Kara.

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Part I. For Time:
1,000m Run
60 Double Unders
15 Thrusters (135/95)
60 Double Unders
15 Thrusters
60 Double Unders
15 Thrusters
60 Double Unders
1,000m Run

22min Cap out the door.

Part II. Group Mobility.

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