12/26/19

Martin

Classes today at 7:00am, 8:00am, 9:00am & 10:00am.

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Part I. 20min AMRAP:
30 Double Unders
20 DB Snatches (50/35)
30 Double Unders
20 DB Step-ups (50, 24”/35, 20”)

Score Total Reps.

Part II. 3 Rounds:
30 Banded Dead Bugs
2min Side Plank – 1min/side
20sec Assault Bike – Hard Effort