01/03/20

Jane

Our annual Holiday Party is one week from today on Friday, January 10th from 7:00-11:00pm at Kasey’s in Rockville Centre. The party includes Dinner, Passed Snacks & Open Bar.

Price is $54 per person. All are welcome, please join us!!

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Part I. Front Squat – 16min – 5 Sets of 10 Reps at increasing weights. Rest 2min between sets.
95/65
115/75
135/95
155/105
175/115

Part II. For Time:
35 – 25 – 15:
Thruster (45/33)
Pull-ups

15min Cap.