01/06/20

Kelly

Our annual Holiday Party is this Friday, January 10th from 7:00-11:00pm at Kasey’s in Rockville Centre. The party includes Dinner, Passed Snacks & Open Bar.

Price is $54 per person. All are welcome, please join us!!

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RockFit today at 10:45am with Kara.

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Strength & Power tonight at 6:30pm with John P.

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Part I. For Time:
18 – 12 – 6:
Bar Muscle-up
Overhead Squat (135/95)

15min Cap.

Sub 2:1 CTB Pull-ups for BMU.

Part II. 3 Rounds:
10-15 GHD Sit-ups
10 Pendlay Rows (135/95)
20 KB Dead Bugs (35/25)