01/11/20

John W

Today’s Class Schedule: 8:00am, 9:00am, 10:00am, 11:00am RockFit & 12:00pm Open Gym.

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New Year Macronutrient Challenge begins on Sunday. First meeting at 10:00am.

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Partner WOD
24min Clock:

AMRAP:
20 Wall Balls (20/14)
20 KB Swings (55/35)

AMRAP:
Assault Bike Calories

Partners will switch stations every 2min.

Score Combined Reps & Cals.

One partner begins on the WB & KBS AMRAP, the other on the bike. Switch stations every 2min. Pick up where your partner left off.