01/15/20

Matt D2

RockFit today at 10:45am with Kara.

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The Rock Barbell Club will meet at 6:30pm.

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Part I. 6min EMOM:
Power Snatch (135/95) – 1.1.1 – Rest 10sec

This is 3 single reps. First rep at the top of each minute, then Rest 10sec between reps.

Part II. 5 Rounds for Time:
500m Run
15 HSPU
Rest 1min

25min Cap.

Sub 25/20 Cal Bike (Legs Only) for Run