01/20/20

Brian O

We will have regular hours all day on Monday including.

RockFit at 10:45am with Kara.

Strength & Power at 6:30pm with John P.

_______

Part I. 5 Rounds, each for time:
10 Power Cleans (135/95)
15 Pull-ups
10 Push Jerks (135/95)
Rest 3min

25min Cap.

Part II. 2 Rounds:
2min Push-up Plank w/slow shoulder taps.
50 Feet Anchored Sit-ups