01/27/20

Lauren L.

RockFit today at 10:45am with Kara. 

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Strength & Power class at 6:30pm tonight.

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Part I. 15min – Build to a heavy Power Clean & Push Jerk.

Part II. 5 Rounds for Time:
– 20 DB Snatches (50/35)
– 10 Burpee Box Jump Overs (24”/20”)

14min Cap.