02/01/20

Blake

RockFit today at 11am with Kara. 

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Part I. Stone-to-Shoulder – 12min – Practice Reps and build to WOD weight.

Part II. With a Partner, 5 Rounds:
8 Stone-to-Shoulder
16 Handstand Push-ups
32 Burpee Box Jump Overs

Split reps evenly with your partner. One partner working at a time.

26min Cap.

Sun 2:1 Push-ups for HSPU.