02/08/20

Ray

RockFit Today at 11:00am with Kara. 

_______

Choose A or B:

A) For Time:
9 – 7 – 5:
Muscle-ups
Power Cleans (225/150)

Rest 2min

Row 4,000m

Score = Total Time

Or

B) For Time:
15 Chest-to-Bar Pull-ups
9 Push-ups
9 Power Cleans (225/150)
10 Chest-to-Bar Pull-ups
9 Push-ups
7 Power Cleans
5 Chest-to-Bar Pull-ups
9 Push-ups
5 Power Cleans

Rest 2min

Row 4,000m

Score = Total Time

The MU/PC and the CTB/PU/PC workouts will be capped at 12min. At the latest, everyone will be on the rower at the 14min mark.